Fortified Movement is dedicated to making every client move, feel and perform better.

Whatever the task.

“Highly knowledgable and dedicated Trainer. It's apparent that a lot of thought goes into the individualised planning of training programs. Excellent customer service - always checking in to make sure I am okay before and after the session. I've trained both online and face to face sessions and felt comfortable and well looked after every time. Highly recommend.”

— Somsurat

Follow our journey.

 
HINGING EXERCISES It's important to know why you're doing an exercise and it's stream of complexity. The hip bridge you might see someone doing for rehab and the deadlift a powerlifter perform are almost identical. Want to get stronger? Try a
DISSOCIATION When the body is working well, the joints and bones of the body operate un the way they're designed. This means if you're able to rotate through your mid back and hips it's easier to come off the line and generate power. When we lo
IMPROVEMENT A long time in the planning I'm very excited to announce @springsia and myself will be hosting a workshop @honourmartialarts in March! The workshop will cover- Training outside of fight camp. Mobility for combat athletes. Breathing.
BREATHING MECHANICS AND CORE A new fascination of mine is the ability to control the lower rib cage when breathing. Going through some ISA (infrasternal angle) testing I've adjusted my warm up to compliment my breathing mechanics, also attempt to im
Good to see these dweebs again.
BALANCE IN MUAY THAI MT athletes rear leg will regularly be externally rotated compared to the lead leg, this is often evident when they walk and stand comfortably. To decrease strength deficits and aid balance we paired side step ups and Copenhagen